Menstrual care

Let’s talk about your cycle.

Painful periods, unexpected bleeding or a cycle that keeps changing can leave you with questions. We take the time to listen, evaluate your symptoms and discuss a personalized care plan.

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Uterus and calendar representing menstrual health and cycle tracking

Your visit

What care
can look like.

Discuss your cycle and symptoms
Explore testing when it is appropriate
Build a care plan around your needs

Every care plan is individual. Your provider will explain recommended testing, options and follow-up based on your medical history and evaluation.

Let’s answer your questions

Menstrual care
Q&A.

Information to help you start a conversation with your provider.

How do I know I am experiencing menstrual problems?

Variations from cycle to cycle are normal. Some women have more intense cramps and symptoms associated with their period, but these are not a medical problem. Certain patterns, however, may signal irregularities that deserve medical attention. Examples of menstrual problems include:

Periods occurring fewer than 21 days or more than 35 days apart
Missing three or more consecutive periods
Experiencing menstrual flow that is significantly heavier or lighter than usual
Soaking through one or more tampons or sanitary pads in an hour
Periods lasting longer than seven days
Variations in the length of time between cycles by more than nine days

If severe pain, cramping, nausea, or vomiting accompany your periods, you should set up an evaluation at Her Down There. Irregularities also include bleeding or spotting between periods, after menopause, or after sexual intercourse.

What are the common causes of menstrual problems?

Fluctuations in hormone levels , particularly estrogen and progesterone , can lead to changes in the menstrual cycle. Other factors, including stress, diet, and lifestyle choices, can also disrupt hormonal patterns.

The team at Her Down There also looks for conditions such as:

Polycystic ovary syndrome (PCOS)
Thyroid disorders
Uterine fibroids
Endometriosis
Ovarian cysts

If you’ve experienced irregular periods and suspect you’re going through menopause, are experiencing infertility, or having unexplained weight gain, scheduling a consultation at Her Down There is a proactive step toward addressing your concerns.

How do you address menstrual irregularities?

Treatment for menstrual irregularities depends on the underlying cause and your individual symptoms. At Her Down There, we take a personalized approach that may include hormonal adjustments, targeted supplements, and holistic measures to support menstrual and hormonal health.

Hormonal support may be provided in different forms, including pills, creams, injections, or hormone pellets, depending on your individual needs, goals, and treatment plan.

Your provider will discuss your symptoms, health history, and goals to create a personalized approach that may also incorporate supplements and lifestyle or holistic measures to support your overall well-being.

Our goal is to help you better understand your body and provide personalized support so you can make informed decisions about your hormonal and menstrual health.

Call Her Down There or use this website to schedule your appointment and take the next step toward better hormonal health.

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